February Recipe Redux: Taco Tuesday – TACO DIP It’s time for Recipe ReDux! This month our challenge is “Taco Tuesday,” a favorite in my household. I set out to create a healthy, tasty, fun riff on the idea of Taco Tuesday. As such, I decided not to make tacos. What the what?!?!?! I figured there […]

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This week’s weekly recipe round-up is the Mushroom Broccoli Frittata. Delicious and nutritious! Enjoy! Print Mushroom Broccoli Frittata Course Breakfast, Main Course Keyword broccoli, eggs, Frittata, mushrooms Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 2 servings Author Abbie Gellman Ingredients 4 whole eggs 2 egg whites Pinch salt and […]

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This Sunday’s recipe is Beet Cake! Delicious, nutritious, and simple. Enjoy! Print Beet Cake Course Appetizer, Side Dish Keyword beet Prep Time 5 minutes Cook Time 15 minutes Total Time 20 minutes Servings 6 servings Author Abbie Gellman Ingredients 1 pound beet noodles or use a spiralizer and make your own out of a pound […]

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Going to exercise today? Have some potatoes! Did you know that potatoes have more potassium than bananas? Potatoes are a great way to help fuel up before working out and aid with recovery afterward. Potatoes provide the carbohydrate, potassium, and energy you need to perform at your best. My Potato Lentil Salad with Dijon Vinaigrette […]

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Just in time for Valentine’s Day, here’s a sweet recipe for Strawberries and Mascarpone that is free of added sugar but full of flavor! Print Strawberries and Mascarpone Course Breakfast, Dessert, Snack Keyword mascarpone, strawberries Prep Time 10 minutes Total Time 10 minutes Servings 6 servings Author Abbie Gellman Ingredients 1 pound strawberries halved ¾ […]

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This Wild Blueberry Smoothie is ultra-satisfying and packed with nutrients. I love blueberries, but have recently been using frozen Wild Blueberries as my “go to blueberry” of choice. They are super flavorful and have twice the antioxidant capacity of cultivated blueberries. These potent little berries are individually quick-frozen (IQF) at harvest, locking in their nutrition […]

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Just in time for today’s game, check out my Buffalo Cauliflower recipe! A healthy alternative to wings. Enjoy! Print Buffalo Cauliflower Course Appetizer, Side Dish Keyword cauliflower Prep Time 10 minutes Cook Time 35 minutes Total Time 45 minutes Servings 6 servings Author Abbie Gellman Ingredients 2 heads cauliflower cut into florets 2 tablespoons extra […]

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Just in time for Super Bowl Sunday, here are some fun, delicious and nutritious sliders to try! Moroccan Chicken Sliders Serves 4 Ingredients: • 1 pound ground chicken • 1 clove garlic, minced • ¼ cup cilantro, minced • 1 teaspoon fennel seed • 1 teaspoon ground cumin • 1 teaspoon ground coriander • 1 […]

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Beans are an excellent source of fiber and plant-based protein in addition to a variety of vitamins and minerals, such as magnesium, copper, folate, iron, and zinc. This recipe is vegan and delicious, especially during winter and for the upcoming Super Bowl festivities! Print Bean & Barley Chili Course Main Course, Soup Keyword barley, black […]

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This week’s most popular post was my Cauliflower and Watercress Soup, another green goodie! The recipe is below, feel free to adjust broth amounts for a thicker/thinner soup. Enjoy! Print Cauliflower & Watercress Soup Course Main Course, Side Dish Keyword cauliflower, soup, watercress Prep Time 20 minutes Cook Time 20 minutes Total Time 40 minutes […]

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