This Quinoa Pilaf is super easy, delicious, and an excellent source of protein from quinoa. Quinoa is a wonderful recovery food because it’s an excellent source of protein as well as fiber, phosphorous, magnesium, iron and calcium. It’s also gluten-free and easy to digest. Print Quinoa Pilaf Course Salad, Side Dish Keyword pilaf, quinoa Prep […]

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This Cucumber Lentil Salad is an excellent source of vitamin B1 from lentils. Vitamin B1 supports maintenance of mental function and helps regulate metabolism. Lentils are legumes and a great source of protein and fiber — the best food combination to curb cravings. Print Cucumber Lentil Salad Course Salad, Side Dish Keyword cucumber, lentil Prep […]

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Strawberries and Mascarpone make a beautiful and delicious dessert full of vitamin C from strawberries. Vitamin C acts as an antioxidant to neutralize free radicals in the body and contributes to immunity and bone health. Slice any extra strawberries and place into a pitcher of water for a refreshing fruit-infused water beverage. Use this as […]

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This Chipotle, Bean & Barley Chili provides an excellent source of magnesium from beans. Magnesium supports the maintenance of normal muscle and nerve function. This is important to support daily physical activity and cardiovascular function. Print Chipotle, Bean, & Barley Chili Prep Time 15 minutes Cook Time 55 minutes Total Time 1 hour 10 minutes […]

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This Mushroom and Broccoli Frittata is an excellent source of vitamin C from broccoli. Vitamin C acts as an antioxidant to neutralize free radicals in the body and contributes to immunity and bone health. Broccoli is also a cruciferous vegetable that may enhance detoxification of undesirable compounds. To optimize its many health benefits, lightly steam […]

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This honey mustard glazed cod supplies a great source of omega-3 fatty acids from fish. Regular consumption of Omega-3’s (2+ servings per week) may reduce risk of coronary heart disease and supports maintenance of eye health and mental function. Furthermore, research has shown that consumption of omega-3s from fish is associated with a decrease in […]

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This salad is an excellent source of vitamin B12 (cobalamin) from yogurt. Vitamin B12 supports the maintenance of mental function, helps metabolism and supports blood cell formation. In addition, chicken is an excellent source of zinc, which key to the development of new brain cells and is a neurotransmitter responsible for passing signals between brain […]

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This salad provides an excellent source of vitamin B1 from lentils. Vitamin B1 supports maintenance of mental function and helps regulate metabolism. Lentils are legumes and are also a great source of protein and fiber — the best food combination to curb cravings. Print Cucumber Lentil Salad Course Side Dish Keyword cucumber, lentils, salad Prep […]

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Wilted swiss chard makes for a delicous and super nutritious side dish. Chard is chopped full of vitamin A, which supports maintenance of eye, immune and bone health and contributes to cell integrity. It’s also an excellent source of vitamins K, A and C, as well as a good source of magnesium, potassium, iron and […]

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This green smoothie supplies an excellent source of potassium from banana. Potassium may reduce the risk of high blood pressure and stroke. Sip on this over an hour or more if you’d like. The blend of carbohydrate, fat and protein is tasty, filling and is a healthy alternative to processed foods. Print Green Berry Kefir […]

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