This black bean and egg bake is chopped full of nutrition and synergy from lycopene in tomatoes and olive oil. The tomatoes in this dish contain lycopene, an antioxidant that is more effective when cooked. In addition, it is best absorbed in conjunction with a healthy fat such as olive oil. Olive oil is a […]

Read more

Excellent source of B vitamins from cauliflower. Cauliflower is a cruciferous vegetable which may enhance detoxification of undesirable compounds. For those seeking long term recovery, cauliflower is also a great source of choline, a B vitamin known for its ability to boost cognitive function and improve learning and memory. Cauliflower also aids digestive health. Print […]

Read more

Broccoli with garlic and ginger is super simple and versatile side dish. Broccoli is an excellent source of vitamin C, which acts as an antioxidant to neutralize free radicals in the body and contributes to immunity and bone health. This cruciferous vegetable may also enhance detoxification of undesirable compounds. Print Broccoli with Garlic and Ginger […]

Read more

Baked apples are chock full of vitamins and nutrients – plus, they’re delicious! Excellent source of vitamin E from walnuts. Walnuts are a rich source of monounsaturated fat, protein, fiber, calcium, phosphorous and vitamin E. Consuming walnuts increases satiety while also aiding in improved weight control. This is important for those trying to decrease cross […]

Read more