This salad is an excellent source of vitamin B12 (cobalamin) from yogurt. Vitamin B12 supports the maintenance of mental function, helps metabolism and supports blood cell formation. In addition, chicken is an excellent source of zinc, which key to the development of new brain cells and is a neurotransmitter responsible for passing signals between brain […]

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This salad provides an excellent source of vitamin B1 from lentils. Vitamin B1 supports maintenance of mental function and helps regulate metabolism. Lentils are legumes and are also a great source of protein and fiber — the best food combination to curb cravings. Print Cucumber Lentil Salad Course Side Dish Keyword cucumber, lentils, salad Prep […]

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Wilted swiss chard makes for a delicous and super nutritious side dish. Chard is chopped full of vitamin A, which supports maintenance of eye, immune and bone health and contributes to cell integrity. It’s also an excellent source of vitamins K, A and C, as well as a good source of magnesium, potassium, iron and […]

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This green smoothie supplies an excellent source of potassium from banana. Potassium may reduce the risk of high blood pressure and stroke. Sip on this over an hour or more if you’d like. The blend of carbohydrate, fat and protein is tasty, filling and is a healthy alternative to processed foods. Print Green Berry Kefir […]

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This turkey chili is an excellent source of magnesium from beans. Magnesium supports the maintenance of normal muscle and nerve function. In addition, turkey is a great source of vitamin B3 (niacin), which supports cell growth and helps regulate metabolism. Cinnamon is also a terrific spice to have in your cabinet because it can help […]

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Salmon contains omega-3 fatty acids, which may reduce risk of coronary heart disease and supports maintenance of eye health and mental function. Research has shown that consumption of salmon’s omega-3s is associated with a decrease in depression, aggression and cognitive decline. Print Citrus Glazed Salmon with Soba Noodles Course Main Course Keyword citrus, salmon, soba […]

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This quinoa salad offers an excellent source of vitamin A from carrots. Vitamin A may promote vision, immune function, bone health, and cell integrity. In addition, quinoa is an excellent source of protein as well as fiber, phosphorous, magnesium, iron and calcium. It’s also gluten-free, vegan, and easy to digest. Print Quinoa Salad with Vegetables […]

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These muffins are super delicious and offer a good source of vitamin C from zucchini. Vitamin C acts as an antioxidant to neutralize free radicals in the body and contributes to immunity and bone health. Eating zucchini is a wonderful way to substitute an old addictive eating habit like binging on pasta, with treating yourself […]

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Makes 6 serving(s) Ingredients 1/2 pound frozen shelled edamame (green soy beans), about 1 1/2 cups 1/4 cup tahini 1/4 cup water 3/4 teaspoon grated lemon zest 1 lemon (about 3 tablespoons), juiced 1 clove garlic, smashed 3/4 teaspoon kosher salt 1/2 teaspoon ground cumin 1/4 teaspoon ground coriander 3 tablespoons extra-virgin olive oil 1 […]

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This black bean and egg bake is chopped full of nutrition and synergy from lycopene in tomatoes and olive oil. The tomatoes in this dish contain lycopene, an antioxidant that is more effective when cooked. In addition, it is best absorbed in conjunction with a healthy fat such as olive oil. Olive oil is a […]

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