Healthy avocado toast is a favorite in my home. Take your avocado toast to the next level by adding flavorful spices, citrus, and smoked fish for a healthy boost of omega-3 fatty acids, which are thought to support a healthy brain. So, go ahead and conquer that crossword puzzle after breakfast! Healthy Avocado Toast Avocado […]

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Shakshuka, eggs poached in a tomato-based sauce, is perfect for breakfast, lunch, or dinner. This Easy Shakshuka recipe features bell peppers and harissa, a spicy chili pepper–based paste. With simple ingredients, this dish is a cinch to pull together, but it looks impressive. I love making this Easy Shakshuka recipe when family or friends are […]

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For the holiday that celebrates sugar in all forms, it is nice to have a snack that is both sweet and nutritious. Slice up some seasonal apples, spread on a generous amount of your favorite nut butter, and place the sliced almond teeth exactly how you would imagine a monster’s mouth to look. My Halloween […]

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There are so many different ways to enjoy pistachios, but I bet you have never tried these green nuts ground into a butter! You can use my Pistachio Butter in the same way you would use almond butter or peanut butter- on apples, sandwiches, in oatmeal, or in baked goods.  Pistachio Butter Pistachios taste similar […]

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NEW HAVEN, Conn. (WTNH) — Get your game-day celebration on with these winning tailgating snack recipes. They’ll get everyone in the team spirit — Registered Dietitian and Chef, Abbie Gellman, with RDTV joins us in the kitchen with a few recipes that will help you’ll score points cause they’re good for you, too. A great […]

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This simple Vegetarian Pasta Salad with dijon vinaigrette is colorful, fresh and satisfying. You can use different kinds of veggies and pasta shapes. Chickpeas, beans, or lentils are a great addition as well and a delicious way to eat more plant-based protein. And this is so easy – a perfect addition to your weekly meal […]

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A simple and delicious salad that you can whisk together in a matter of minutes. I love adding fresh fruit to green salads – how about you? Spinach Berry Salad? Yes please!  Spinach Berry Salad My Spinach Berry Salad is the perfect summer lunch or picnic accompaniment. In my opinion there are few things more […]

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These 2-ingredient Dark Chocolate Peanut Butter Cups will become your go-to recipe for easy and quick sweet treats. You can use chocolate chips and any nut butter of your choice. And they’re vegan! Who doesn’t want Vegan Peanut Butter Cups? Dark Chocolate Peanut Butter Cups My Dark Chocolate Peanut Butter Cups are the perfect blend […]

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Making baked falafel balls at home is not as hard as you think! This oil-free baked falafel recipe is healthy, quick and kid-friendly. Use canned chickpeas and food processor to make things even easier.  Baked Falafel I love using this Baked Falafel in place of meat or poultry. While we eat pretty much everything in […]

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Burritos are a filling and savory breakfast option (or any meal for that matter)! My Egg Bean Burrito is perfect for the kiddos to cook and prepare themselves. This recipe is very versatile and everyone can even it their own using their favorite ingredients or whatever veggies are in the fridge; no need to go […]

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