I love snap peas and radishes! This refreshing, simple snap pea salad is an easy addition to your weekly dinner rotation. The bright, crisp flavors will keep you coming back to it again and again. Print Snap pea salad Course Side Dish Keyword salad, vegan, vegetarian Prep Time 10 minutes Total Time 10 minutes Servings […]

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Looking for a twist on typical tuna salad? I love adding yogurt in place of mayonnaise in things like tuna salad. My version uses yogurt, herbs, and celery to create flavor and crunch without all the added fat and calories from mayonnaise. This basic Tuna Salad with Yogurt recipe also works well with salmon, chicken, […]

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Melon! Mint! Cucumber! Salads don’t have to be boring or follow basic rules. This Cucumber Melon Salad is a great way to liven up your fruit and vegetables. Another great Gellman Girls recipe that is super refreshing and a perfect dish to make with the kiddos. Print CUCUMBER MELON SALAD Course Side Dish Keyword fruit, […]

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I love pickled veggies, they are a great way to brighten a dish or help cut through fat. In this vegan chickpea salad, the pickled onions brighten without overpowering the other ingredients. This can be a side dish, perfect with grilled chicken and corn, or serve it as a vegetarian main dish for lunch or […]

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It’s almost picnic season, which means sun, fun, and lots of food! In honor of Picnic Day on April 23, here’s my Healthy Chicken Salad. Here at CNC, we love protein-based salads. However, traditional salads are often drowning in mayonnaise, containing hundreds of unnecessary calories. To lighten it up a bit, I’ve swapped out most […]

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Looking for an easy, refreshing salad? My Crunchy Romaine Salad with Yogurt Dressing is the perfect choice for a quick lunch or side dish. Romaine not only adds flavor and texture, but also plenty of nutrients. Just one cup provides 5 grams of fiber and more than 60% of your daily needs for Vitamins A […]

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This fun way to make a salad gets the whole family involved! Mason jar salad is great lunch to take to school or work and everyone can make their own version. Plus here’s a great vinaigrette salad dressing that is easy and quick. I like to use a 2:1 ratio for oil to acid. In […]

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Have you tried a golden berry? A golden berry adds a burst of flavor and color to everything – so why not use more than one golden berry? I added a a whole bunch to this gorgeous vegetable salad. The herbed yogurt dressing creates a rich, creamy dressing that is high in protein and low […]

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Eating a rainbow of colors is a great way to ensure you’re getting a variety of nutrients and can be fun for the whole family! This vegan bean salad tastes great and has a ton of color and crunch. Perfect for lunchboxes or a light dinner. Peppers are chock full of vitamins C and A, […]

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Traditional chicken salads are often drowning in mayonnaise, which contains hundreds of unnecessary calories. Instead, a few flavorful ingredients help bring out the delicious flavor so you can feel good about eating chicken salad again. My chicken salad with apples is a perfect blend of healthy and delicious! I like to use Greek yogurt in […]

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