Spring is here and with that comes an array of amazing fruits and vegetables. Kicking off the season is the humble radish, one of my favorite veggies. It’s hard to beat the peppery crunch of a radish, a great addition to a variety of dishes. The typical radish is red on the outside with bright […]

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This warm Brussels Sprouts and Cauliflower Salad comes from Portland’s Boke Bowl. A delicious vegetarian side dish or serve over quinoa for a full meal! Enjoy! **Rotate fruit seasonally, subbing in oranges instead of mango in spring, and using blood orange, ruby grapefruit, or the seeds of half a pomegranate in the colder months. Print Brussels […]

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This quick and filling Brown Rice & Lentil Salad is an excellent source of vitamin B1, which supports mental function (more brain boosters!) and helps regulate metabolism. Lentils are legumes and a great source of protein and fiber — the best food combination to curb cravings. Print Brown Rice & Lentil Salad with Cucumber and […]

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Going to exercise today? Have some potatoes! Did you know that potatoes have more potassium than bananas? Potatoes are a great way to help fuel up before working out and aid with recovery afterward. Potatoes provide the carbohydrate, potassium, and energy you need to perform at your best. My Potato Lentil Salad with Dijon Vinaigrette […]

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Here’s something refreshing to serve in this holiday season full of rich foods! Print Watermelon Salad Course Salad, Side Dish Keyword watermelon Prep Time 15 minutes Total Time 15 minutes Servings 8 servings Author Abbie Gellman Ingredients 2 cups seedless watermelon diced 1 English cucumber diced 1 cup cherry tomatoes halved 8 ounces feta cheese […]

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This Cucumber Lentil Salad is an excellent source of vitamin B1 from lentils. Vitamin B1 supports maintenance of mental function and helps regulate metabolism. Lentils are legumes and a great source of protein and fiber — the best food combination to curb cravings. Print Cucumber Lentil Salad Course Salad, Side Dish Keyword cucumber, lentil Prep […]

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This salad provides an excellent source of vitamin B1 from lentils. Vitamin B1 supports maintenance of mental function and helps regulate metabolism. Lentils are legumes and are also a great source of protein and fiber — the best food combination to curb cravings. Print Cucumber Lentil Salad Course Side Dish Keyword cucumber, lentils, salad Prep […]

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This quinoa salad offers an excellent source of vitamin A from carrots. Vitamin A may promote vision, immune function, bone health, and cell integrity. In addition, quinoa is an excellent source of protein as well as fiber, phosphorous, magnesium, iron and calcium. It’s also gluten-free, vegan, and easy to digest. Print Quinoa Salad with Vegetables […]

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