Healthy avocado toast is a favorite in my home. Take your avocado toast to the next level by adding flavorful spices, citrus, and smoked fish for a healthy boost of omega-3 fatty acids, which are thought to support a healthy brain. So, go ahead and conquer that crossword puzzle after breakfast! Healthy Avocado Toast Avocado […]

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Try something a little different today…Salmon Cakes with Lemon Crema! These delicious little cakes are a unique twist on the traditional crab cake recipe. You can use canned salmon, preferably boneless, making this a great way to use up pantry staples. 5 from 2 votes Print Salmon Cakes with Lemon Crema Course Main Course Keyword […]

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Have you tried Shrimp Fra Diavolo? “Fra Diavolo” means “Brother Devil” in Italian and typically refers to a spicy, tomato-based sauce. My Shrimp Fra Diavolo is a delicious, easy way to add a kick to your dinner along with good-for-you omega-3 fatty acids. This main entree is also low calorie and low carb. Pair the […]

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Looking for an easy, light, versatile dinner? My Fish en Papillote, aka Halibut baked in parchment paper, uses whatever vegetables (and fish!) that you like. 5 from 1 vote Print Halibut and Vegetables in Parchment Hearts Course Main Course Keyword fish, whole30 Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings […]

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Looking for a twist on typical tuna salad? I love adding yogurt in place of mayonnaise in things like tuna salad. My version uses yogurt, herbs, and celery to create flavor and crunch without all the added fat and calories from mayonnaise. This basic Tuna Salad with Yogurt recipe also works well with salmon, chicken, […]

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Salsa Verde is a beautiful, flavorful green sauce that can be found at most taquerias. This sauce, made from a combination of tomatillos, onions, cumin, and cilantro, is the perfect accompaniment to a range of foods, from fish, chicken, and pork to grains like rice to greens and roasted vegetables. I love to use salsa […]

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This easy crab salad with endive is delicious and nutritious! I LOVE SEAFOOD! Seriously, it’s one of my favorite food groups. Platter of Oysters? Yes please! Shrimp sauteed with anything? Absolutely! Fish, fish, and fish? Definitely. October is National Seafood Month and I am thrilled to take part in the Seafood Nutrition Partnership’s Start with […]

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This month’s Recipe Redux challenge is to create a Sheet Pan Meal. I give you Sheet Pan Cod with rosemary and sage potatoes! I love combining vegetables and protein on a sheet pan with a variety of marinades, herbs, and spices. Sheet Pan Meals are a wonderfully efficient and helpful way to get dinner on […]

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I received free samples of Barilla Pasta mentioned in this post. By posting this recipe I am entering a contest sponsored by Barilla and am eligible to win prizes associated with the contest. I was not compensated for my time. I was chosen by Barilla pasta to be part of their Chef’s Roll #BarillaPastaPerfect contest. […]

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Just in time for Super Bowl Sunday, here are some fun, delicious and nutritious sliders to try! Moroccan Chicken Sliders Serves 4 Ingredients: • 1 pound ground chicken • 1 clove garlic, minced • ¼ cup cilantro, minced • 1 teaspoon fennel seed • 1 teaspoon ground cumin • 1 teaspoon ground coriander • 1 […]

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