My Roasted Red Pepper Hummus blends chickpeas, roasted red peppers, tahini, lemon juice, garlic, and olive oil into an irresistibly creamy dip. If you like a kick, you can always add a pinch of cayenne pepper as well. Roasted Red Pepper Hummus Rich in healthy fats like olive oil and tahini, hummus is a staple […]

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My tahini yogurt sauce is a great staple to make ahead of a busy week. It tastes delicious drizzled over roasted vegetables, as a dip for baked falafel, or even as a salad dressing. Make it on Sunday, keep it in the fridge, and enjoy it all week. Tahini Yogurt Sauce Combining yogurt, tahini, and […]

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For the holiday that celebrates sugar in all forms, it is nice to have a snack that is both sweet and nutritious. Slice up some seasonal apples, spread on a generous amount of your favorite nut butter, and place the sliced almond teeth exactly how you would imagine a monster’s mouth to look. My Halloween […]

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There are so many different ways to enjoy pistachios, but I bet you have never tried these green nuts ground into a butter! You can use my Pistachio Nut Butter in the same way you would use almond butter or peanut butter- on apples, sandwiches, in oatmeal, or in baked goods.  Pistachio Nut Butter Pistachios […]

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NEW HAVEN, Conn. (WTNH) — Get your game-day celebration on with these winning tailgating snack recipes. They’ll get everyone in the team spirit — Registered Dietitian and Chef, Abbie Gellman, with RDTV joins us in the kitchen with a few recipes that will help you’ll score points cause they’re good for you, too. A great […]

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These fresh fruit rice paper rolls make an easy & nutritious snack. The kids will love this fun way to eat fresh fruit! Print Fruit Rice Paper Roll-Ups Course Breakfast, Dessert, Snack Keyword kid friendly, kids, vegan, vegetarian Prep Time 15 minutes Total Time 15 minutes Servings 4 servings Author Abbie Gellman Ingredients 4 kiwi […]

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Kids will love this fun taco salad with homemade, healthy taco seasoning and lots of toppings. It is fresh, crunchy and full of color! Taco Salad with Homemade Taco Seasoning Recipe Print Taco Salad Course Main Course Cuisine Mexican Keyword kid food, kid friendly, mexican, taco salad Prep Time 15 minutes Cook Time 15 minutes […]

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Here’s a nifty spin on a classic frittata — mini frittatas in a muffin tin! Make sure to whisk the egg mixture thoroughly before adding it to the tin. And feel free to use your favorite veggie mix-ins as well. 5 from 1 vote Print Muffin Tin Frittatas Course Breakfast Keyword eggs, kids, vegetarian Prep […]

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Looking for something fun to do with the kids when they’re stuck inside? Look no further! These healthy pumpkin muffins are perfect, great for your next rainy or snowy day activity. I love pumpkin muffins. They create such warmth with spices like cloves, cinnamon, and nutmeg. A batch of healthy pumpkin muffins will brighten even […]

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Kids love making their own food creations, so how about trying a berry yogurt parfait for their next afternoon snack or breakfast? Print Berry Yogurt Parfait Course Snack Keyword berries, fruit, kids, parfait, vegetarian, yogurt Prep Time 5 minutes Cook Time 5 minutes Total Time 10 minutes Servings 4 servings Ingredients 2 cups plain greek […]

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