Do you ever go through your pantry not knowing what to do with some of those bulk nuts and seeds? Well this pumpkin seed pesto is a great way to use up those extra pumpkin seeds (you can also use pistachios or other nuts and seeds too, see my pistachio pesto)! This pumpkin seed pesto […]

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I don’t know many people who can make it from meal to meal without some kind of snack. I know I can’t make it more than 3 or 4 hours without one! If you’re like me, try giving these plant based snacks a go so you can feel more energized between meals. What makes up […]

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With busy lives and jam-packed schedules, we need to remember the importance of staying fueled! Go-to snacks are great to have around the house, packed in your bag or stashed at the office for when blood sugar gets low and a hangry mood is on the horizon. I’ve compiled a list of my best gluten […]

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Do you ever get bored of the same old grilled meat or roasted fish? I love to upgrade this simple preparation of protein with different sauces and condiments, especially with my arugula chimichurri. It is herby, garlicky, and creamy with a little kick. Using arugula adds a peppery bite, which differs from the traditional cilantro […]

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I love cheese! My cheese crisps are one ingredient only – parmesan cheese – with the option of your favorite herbs and spices. They are great in a salad or a sandwich for an extra crunch, or by themselves for a high protein, salty snack. I think you will find yourself making these often! Seriously, […]

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When I was little, I always used to sneak the raw cookie dough from the bowl, while grandma scooped the cookies onto the baking tray. I guess you can say I was caught “cookie dough handed,” with the chocolate chips falling from my fingers. Although this wasn’t the safest option, it was delicious and one […]

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When I was little, I always looked forward to weekends because my dad would go to the bakery and bring me a muffin for breakfast. Now every day can be Saturday with my gluten free blueberry muffins! These muffins are lower in sugar and calories than your traditional bakery muffin, and you still get that […]

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This blueberry chia jam is one of my favorite recipes. I love the simplicity and versatility of it. And the best part – it’s made from 5-simple ingredients that you may already have at home! You can use it on anything from ricotta pancakes to oats to muffins. You can even change up the berries […]

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This is an easy vegan green sauce / dip that can be paired with crudites or pita bread, be used as a dipping sauce for meat/fish or as a sandwich spread. Green Tahini dip will surely become your favorite new staple! What is Tahini? Tahini is so cool right now! It can be found on […]

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Overnight oats are the make-ahead solution to a busy morning. Simply mix the ingredients together the night before, pop in the refrigerator, and let time do the work. Overnight the oats will soak up the delicious flavors you add, soften, and get nice and creamy. This is also a great no-bake solution for those of […]

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