When I was little, I always looked forward to weekends because my dad would go to the bakery and bring me a muffin for breakfast. Now every day can be Saturday with my gluten free blueberry muffins! These muffins are lower in sugar and calories than your traditional bakery muffin, and you still get that […]

Read more

This blueberry chia jam is one of my favorite recipes. I love the simplicity and versatility of it. And the best part – it’s made from 5-simple ingredients that you may already have at home! You can use it on anything from ricotta pancakes to oats to muffins. You can even change up the berries […]

Read more

My Roasted Red Pepper Hummus blends chickpeas, roasted red peppers, tahini, lemon juice, garlic, and olive oil into an irresistibly creamy dip. If you like a kick, you can always add a pinch of cayenne pepper as well. Roasted Red Pepper Hummus Rich in healthy fats like olive oil and tahini, hummus is a staple […]

Read more

My tahini yogurt sauce is a great staple to make ahead of a busy week. It tastes delicious drizzled over roasted vegetables, as a dip for baked falafel, or even as a salad dressing. Make it on Sunday, keep it in the fridge, and enjoy it all week. Tahini Yogurt Sauce Combining yogurt, tahini, and […]

Read more

For the holiday that celebrates sugar in all forms, it is nice to have a snack that is both sweet and nutritious. Slice up some seasonal apples, spread on a generous amount of your favorite nut butter, and place the sliced almond teeth exactly how you would imagine a monster’s mouth to look. My Halloween […]

Read more

There are so many different ways to enjoy pistachios, but I bet you have never tried these green nuts ground into a butter! You can use my Pistachio Butter in the same way you would use almond butter or peanut butter- on apples, sandwiches, in oatmeal, or in baked goods.  Pistachio Butter Pistachios taste similar […]

Read more

NEW HAVEN, Conn. (WTNH) — Get your game-day celebration on with these winning tailgating snack recipes. They’ll get everyone in the team spirit — Registered Dietitian and Chef, Abbie Gellman, with RDTV joins us in the kitchen with a few recipes that will help you’ll score points cause they’re good for you, too. A great […]

Read more

These fresh fruit rice paper rolls make an easy & nutritious snack. The kids will love this fun way to eat fresh fruit! Sometimes it is hard to make fresh fruit appetizing to kids AND adults.  By simply rolling fruit in rice paper and making a quick dip, a healthy, delicious snack can be made […]

Read more

Kids will love this fun taco salad with homemade, healthy taco seasoning and lots of toppings. It is fresh, crunchy and full of color! Taco Salad with Homemade Taco Seasoning Recipe Print Taco Salad Course Main Course Cuisine Mexican Keyword kid food, kid friendly, mexican, taco salad Prep Time 15 minutes Cook Time 15 minutes […]

Read more

Here’s a nifty spin on a classic frittata — mini frittatas in a muffin tin! Make sure to whisk the egg mixture thoroughly before adding it to the tin. And feel free to use your favorite veggie mix-ins as well. 5 from 1 vote Print Muffin Tin Frittatas Course Breakfast Keyword eggs, kids, vegetarian Prep […]

Read more