Whether you’re trying to lose weight or just live a healthier lifestyle, you might have heard from a doctor or friend that you should be drinking eight cups of water a day.

But, what about coffee… does this multi-benefit drink count towards your total goal?

Actually, some doctors are saying that water isn’t necessarily better than coffee when it comes to staying properly hydrated.

Listen as I share the difference between coffee and water and which is better for hydration.

Coffee or Water: Which Has More Benefits to Your Health?

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