Healthy Avocado Toast with Smoked Trout

Healthy avocado toast is a favorite in my home. Take your avocado toast to the next level by adding flavorful spices, citrus, and smoked fish for a healthy boost of omega-3 fatty acids, which are thought to support a healthy brain. So, go ahead and conquer that crossword puzzle after breakfast!

Avocado Toast with Smoked Trout

Course Breakfast, fish, Main Course
Keyword avocado, healthy avocado toast, trout
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Author Abbie Gellman


  • 1 avocado peeled, pitted, diced
  • ¼ teaspoon kosher salt
  • ¾ teaspoon cumin
  • ¼ teaspoon red pepper flakes
  • 2 teaspoons lemon juice
  • ¼ teaspoon lemon zest
  • 2 pieces whole wheat bread toasted
  • 1 3.75- ounce can smoked trout
  • Optional: red pepper flakes and spritz of lemon juice


  1. In a bowl, mash together avocado, salt, cumin, red pepper flakes, juice, and zest. Spread half the avocado mixture on each piece of toast. Top each with half the smoked trout. Garnish with a pinch of red pepper flakes and/or a spritz of lemon juice.

Recipe Video

Recipe Notes

Substitution Tip: Any smoked fish makes a nice addition to this avocado toast recipe. There are many varieties available, such as sardines, salmon, or whitefish. Not a fan of smoked fish? A sliced hard boiled egg is a great substitute as well.

About The Author

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