Healthy Avocado Toast with Smoked Trout
Healthy avocado toast is a favorite in my home. Take your avocado toast to the next level by adding flavorful spices, citrus, and smoked fish for a healthy boost of omega-3 fatty acids, which are thought to support a healthy brain. So, go ahead and conquer that crossword puzzle after breakfast!
Avocado Toast with Smoked Trout
- 1 avocado peeled, pitted, diced
- ¼ teaspoon kosher salt
- ¾ teaspoon cumin
- ¼ teaspoon red pepper flakes
- 2 teaspoons lemon juice
- ¼ teaspoon lemon zest
- 2 pieces whole wheat bread toasted
- 1 3.75- ounce can smoked trout
- Optional: red pepper flakes and spritz of lemon juice
In a bowl, mash together avocado, salt, cumin, red pepper flakes, juice, and zest. Spread half the avocado mixture on each piece of toast. Top each with half the smoked trout. Garnish with a pinch of red pepper flakes and/or a spritz of lemon juice.
Substitution Tip: Any smoked fish makes a nice addition to this avocado toast recipe. There are many varieties available, such as sardines, salmon, or whitefish. Not a fan of smoked fish? A sliced hard boiled egg is a great substitute as well.