Lifestyle and nutrition/diet influence your health. Your wellness depends on the choices you make in the kitchen. My new cookbook, The Mediterranean DASH Diet, will help you feel better and back on the road to healthy.

The Mediterranean DASH diet employs Mediterranean concepts (locally-sourced whole grains, lean meats, fish, fruits, and veggies) in combination with dietary approaches to stop hypertension (DASH). DASH uses the same ingredients with decreased use of salt.

Listen as I join Dr. Pamela Peeke to discuss my new cookbook, the Mediterranean DASH Diet.

Purchase your copy here.

Mediterranean DASH Diet on RadioMD

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