This week’s favorite instagram posts were Carrot Soup and Eggplant Parmesan. Check out the recipes and commentary below…. Carrot Soup Yield: 4-5 servings Ingredients • 1 Tbsp canola oil • 1 1/2 cup onion, chopped • 1 tsp salt • 2 lb carrots, peeled and chopped • 2 tsp ginger, minced (note: adjust to personal […]

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This week’s most liked/requested recipes from my Instagram and Facebook posts were the Green Soup and Roast Chicken. Enjoy! The following Green Soup recipe is adapted loosely from the wonderful Rebecca Katz. GREEN SOUP Yield: 7-8 Servings Ingredients: • 2 Tbsp Olive oil • 1 large onion, diced • 2 large Yukon gold potatoes, diced […]

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This week’s most requested recipes from my posts were the Papaya Chicken and the Indian-Spiced Eggplant & Cauliflower Stew. Enjoy! Papaya Chicken Yield: 4 servings Ingredients: 2 Tbsp olive oil 1 onion, diced 3 cloves garlic, minced 1 1-inch piece of ginger, grated 1 teaspoon ground cumin 1 teaspoon ground coriander 1-1.5 pound chicken breast, […]

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The media is shoving breakfast at us as the most important meal of the day. But, might it just be the most hyped meal of the day? The pastries available at your favorite coffee shop are on par with desserts. The fat, sugar and calorie content are competitive. At some point, having dessert-type foods for […]

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I whipped up these Zucchini Muffins using Icelandic Provisions Skyr. Delicious and nutritious! The Skyr gives them an extra protein boost while the zucchini provides an excellent source of Vitamin C. The cinnamon and nutmeg are warming spices as we head into chillier weather. #zucchinimuffins #whatadietitianeats #whatadietitancooks #culinarynutritioncuisine #icelandicprovisions #skyr #holidaybaking #healthysnacks Print Zucchini Muffins […]

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I recently purchased my first pressure cooker and could not be more thrilled. Nervous at first, I found it to be easy to use and not scary at all. I’m able to brown meat and sauté vegetables before shifting to the pressure cooking portion of the recipe, which allows for some depth to remain in […]

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Think About Balance Culinary nutritionist Abbie Gellman creates delicious, homemade meals that just happen to be healthy. “For lunch, I typically like to have a good mix of protein, carbohydrate, and fat from whole foods,” says Gellman. One of her favorites? “A tomato-based turkey chili full of delicious, nutritious ingredients, such as black beans, kidney […]

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For something that tastes so delicious and gives us so much pleasure, fat is plenty confusing. Most of us remember too well the “fat phobia” of the ‘80s and ‘90s, when eating low-fat/no-fat was deemed the one true way to lasting weight loss. The result? Few of us lost weight or kept it off, though […]

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Fermented foods are all the rage. Make your own dill pickles and pickled vegetables. Listen in as I share how you can make your own pickles to help your gut microbiome. Check out my simple recipes for you. DILL PICKLES INGREDIENTS 3 1/2 cups water 1 1/2 cups white vinegar 1 tablespoon sugar 1 tablespoon […]

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Some teas are better for your body than others. The ideal tea is loose leaf. If you don’t have the option of loose leaf tea, look for something that isn’t in a paper tea pouch. A cloth bag is best. Sometimes paper pouches are treated with a chemical to prevent tearing. Ingesting that chemical over […]

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