Related Article By: Alonso Chavarriaga STAFF WRITER There can be a handful of reasons why you may feel like not engaging in sex with your partner tonight. You might have skipped some sleep, had a busy day at work, or need to cater to your children instead. You also could be taking certain medications, have […]

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Do you remember the old saying, “you are what you eat”? Well, within the past few years, researchers, doctors and dieticians may have finally given some solid proof to that statement. It’s true, certain foods can help improve (or worsen) your mood. When you go on a new diet, or completely stop eating certain foods […]

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Life on the go seems to have become the norm these days. From the moment your alarm wakes you until you’re finally able to lay your head back down, you may experience very little down time. If your life has turned into a constant schedule, you might feel stressed, anxious and eventually turn to unhealthy […]

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The holidays can be an anxious and exciting time. But this time of year can also cause overwhelming emotions amongst your family, friends and yourself. A big part of the holidays is often celebrating with food. You’re constantly surrounded by massive amounts of treats and goodies, which can cause you to accidentally overeat or lead […]

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