Grills aren’t just for meat: And now that the temperature is rising and grilling season is upon us, there’s no better time to experiment with some veggies (and even fruit!) for a change. Not only do all kinds of vegetables cook quickly, but the hint of smoke from the grill makes them extra tasty too. […]

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Whipping up your own meals at home is the single easiest way to maintain a healthy diet. Best of all, you don’t have to be a master chef to master some basic cooking skills. Your first step: Stock up on these essential kitchen tools. Just print out this handy list and bring it with you […]

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This Strawberry Banana Smoothie provides an excellent source of plant-based protein from tofu and soy milk. Soy-based foods, such as tofu and soy milk, support the maintenance of bone and immune health and healthy brain function. They’re also a great source of protein, which decreases cravings. Print Strawberry Banana Smoothie Course Breakfast, Snack Keyword banana, […]

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This Roasted Butternut Squash is an excellent source of vitamin A. Vitamin A may promote vision, immune function, bone health and cell integrity. For those in recovery, its vitamin B6 is essential for proper functioning of the nervous and immune system. One cup of this delightful member of the gourd family provides nearly half the […]

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This Quinoa Pilaf is super easy, delicious, and an excellent source of protein from quinoa. Quinoa is a wonderful recovery food because it’s an excellent source of protein as well as fiber, phosphorous, magnesium, iron and calcium. It’s also gluten-free and easy to digest. Print Quinoa Pilaf Course Salad, Side Dish Keyword pilaf, quinoa Prep […]

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Thank you to Jessica Cording for featuring my Edamame Hummus recipe on her blog Keeping It Real Food. Jessica is a registered dietitian (RD) and writer based in New York City.

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Spring has finally arrived, which means warmer weather, an opportunity to grow, and a new produce selection to look forward to. While you might already be spring cleaning your home, you may also want to consider spring cleaning your diet. What kinds of produce are now available in the spring season? Strawberries Peas Fava beans […]

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