Kale has gained a huge following. From foodies to parents, people are sharing their new-found love of kale. Even though kale does have some amazing health benefits, there are many other leafy greens that are actually healthier than kale. Listen as I discuss the top 10 greens that are more nutritious than kale. What are […]

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Protein is the building block for our cells, improving muscle and strength and providing a solid nutritional base for your long-term recovery. Watch me share the protein powerhouses every kitchen should have.

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Whether you’re trying to eat healthier, slim down, or bulk up, protein shakes can be a great nutritional option. Protein improves your metabolism, strengthens your organs and lean muscle, controls your cortisol levels, and even detoxifies your system. However, there’s so many different types of protein sources, how do you know which ones are right […]

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How can you prepare for the week ahead without getting overwhelmed? When you’re trying to relax on the weekend after a long week of work, the last thing you want to be thinking about is what you’re going to pack for your lunch for the following week. Trying to eat well and stay healthy can […]

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Summer is here and that means fireworks, BBQ cookouts, and (usually) heavy foods rich in fat, salt and sugar – the three so-called “hyperpalatables” that drive us to eat more and more of these foods. So use this Memorial Day and Independence Day as more opportunities to free yourself from empty calories and processed foods […]

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Find out how fiber rich food helps with digestion and helps you feel full.

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Traditional chicken salads are drowning in mayonnaise, which contains hundreds of unnecessary calories. Instead, using small amounts of flavorful ingredients can help bring out the delicious flavor so you can feel good about eating chicken salad again. Print Healthy Chicken Salad Course Salad, Side Dish Keyword chicken, healthy, salad Prep Time 20 minutes Cook Time […]

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Can you get your brain to crave healthy fats over ice cream? Yes, you can!

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When starting to cook for yourself at home, it’s helpful to keep things simple and have healthy foods on hand.

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Grills aren’t just for meat: And now that the temperature is rising and grilling season is upon us, there’s no better time to experiment with some veggies (and even fruit!) for a change. Not only do all kinds of vegetables cook quickly, but the hint of smoke from the grill makes them extra tasty too. […]

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