This green smoothie supplies an excellent source of potassium from banana. Potassium may reduce the risk of high blood pressure and stroke. Sip on this over an hour or more if you’d like. The blend of carbohydrate, fat and protein is tasty, filling and is a healthy alternative to processed foods.

Green Berry Kefir Smoothie

Course Breakfast, Snack
Keyword berries, kefir, smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving
Author Culinary Nutrition Cuisine


  • 1 cup low fat or nonfat plain kefir
  • 1 cup frozen blueberries
  • ½ teaspoon chia seeds
  • 1 small banana
  • 1 teaspoon honey
  • ½ cup baby spinach


  1. Place all ingredients in Vitamix/blender and process until smooth.

Recipe Video


Calories 330
Total fat 8g
Protein 11g
Saturated fat 3g
Carbohydrates 59g
Sodium 134mg
Fiber 9g

Recipes for Recovery: Green Berry Kefir Smoothie

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