Coming at you hot with my Instant Pot Bean Soup! This meal is delicious, nutritious and will take you a third of the time it would if using the stove top.  This soup is good on its own or you can add extra vegetables, meat, or serve with a cooked grain like rice and fresh […]

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Beans are very popular in my family. So much so that my daughter loves to have beans as a snack with her homemade vinaigrette! So, I wanted to share my favorite way to make beans – in the Instant Pot. I have for you my Instant Pot black eyed peas.  Instant Pot Black Eyed Peas […]

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Chickpea Masala is a delicious vegetarian entree made with a variety of Indian spices. This simplified version uses Greek yogurt instead of cream or coconut milk, making a super fresh, lighter dish. The ingredients come together quickly and can be found primarily in the pantry. Goes wonderfully with your favorite whole grain, such as brown […]

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Try my Pumpkin Chili with turkey, perfect when you’re cleaning out your pantry on a snowy day or just looking for something hearty, delicious, and nutritious! 5 from 1 vote Print Pumpkin Turkey Chili Course Main Course, Soup Keyword chili, pumpkin, turkey Prep Time 15 minutes Cook Time 15 minutes Total Time 30 minutes Servings […]

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Eating a rainbow of colors is a great way to ensure you’re getting a variety of nutrients and can be fun for the whole family! This vegan bean salad tastes great and has a ton of color and crunch. Perfect for lunchboxes or a light dinner. Peppers are chock full of vitamins C and A, […]

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I first began running outside regularly when my daughter was born, so almost 10 years ago now. I originally started because I wanted to lose the baby weight and, frankly, to get a break from diapers and feeling like a milk machine. Running suddenly became the perfect way to get some quiet time alone or […]

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I received free samples of Toufayan Pita mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Toufayan Bakeries and am eligible to win prizes associated with the contest. I was not compensated for my time. I had a great time working with Toufayan, so many delicious pitas! A […]

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http://www.calbeans.org/meet-our-featured-chef-and-dietitian-abbie-gellman/

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Beans are an excellent source of fiber and plant-based protein in addition to a variety of vitamins and minerals, such as magnesium, copper, folate, iron, and zinc. This Barley Bean Chili recipe is vegan and delicious, especially during winter and for the upcoming Super Bowl festivities! Print Bean & Barley Chili Course Main Course, Soup […]

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Budget cooking can be delicious and nutritious, like this tomato egg bake! Chances are good that you already have everything you need in your pantry and refrigerator. This month my inaugural post is focused on Budget Eats. I set out to create a healthy, delicious, simple, and satisfying meal for less than $3 per serving. […]

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