Check out the July/August issue of HEALTH Magazine and the 26 shortcuts to slim “A to Z Summer Shape-Up” article. I contributed these Five Tips to help you stay healthy over the summer! First up is A for ? Next up, P is for Probiotics And don’t forget my other favorites, U, V, and W

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Here’s Why Breakfast is Overrated The New York Daily News BY PETER SBLENDORIO The most important meal of the day is overrated. I skip breakfast almost every morning and I don’t notice a difference in my energy level or production at work compared to those rare instances when I do spring for a bagel or […]

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This week’s weekly recipe round-up is the Mushroom Broccoli Frittata. Delicious and nutritious! Enjoy! Print Mushroom Broccoli Frittata Course Breakfast, Main Course Keyword broccoli, eggs, Frittata, mushrooms Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 2 servings Author Abbie Gellman Ingredients 4 whole eggs 2 egg whites Pinch salt and […]

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This week’s favorite instagram posts are Slow Cooker Oatmeal and Red Pepper Paprika Soup with Pistachio. Enjoy! Slow Cooker Oatmeal Servings: 6-7 Ingredients: • 1 cup steel cut oats • 1 cup white quinoa or millet • 1 cup dried fruit, chopped (I like cherries or apricots, but whatever you like) • 1 tablespoon raw […]

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