Healthy avocado toast is a favorite in my home. Take your avocado toast to the next level by adding flavorful spices, citrus, and smoked fish for a healthy boost of omega-3 fatty acids, which are thought to support a healthy brain. So, go ahead and conquer that crossword puzzle after breakfast! Healthy Avocado Toast Avocado […]

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Try something a little different today…Salmon Cakes with Lemon Crema! These delicious little cakes are a unique twist on the traditional crab cake recipe. You can use canned salmon, preferably boneless, making this a great way to use up pantry staples. 5 from 2 votes Print Salmon Cakes with Lemon Crema Course Main Course Keyword […]

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Looking for an easy, light, versatile dinner? My Fish en Papillote, aka Halibut baked in parchment paper, uses whatever vegetables (and fish!) that you like. 5 from 1 vote Print Halibut and Vegetables in Parchment Hearts Course Main Course Keyword fish, whole30 Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings […]

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Looking for a twist on typical tuna salad? I love adding yogurt in place of mayonnaise in things like tuna salad. My version uses yogurt, herbs, and celery to create flavor and crunch without all the added fat and calories from mayonnaise. This basic Tuna Salad with Yogurt recipe also works well with salmon, chicken, […]

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Salsa Verde is a beautiful, flavorful green sauce that can be found at most taquerias. This sauce, made from a combination of tomatillos, onions, cumin, and cilantro, is the perfect accompaniment to a range of foods, from fish, chicken, and pork to grains like rice to greens and roasted vegetables. I love to use salsa […]

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This month’s Recipe Redux challenge is to create a Sheet Pan Meal. I give you Sheet Pan Cod with rosemary and sage potatoes! I love combining vegetables and protein on a sheet pan with a variety of marinades, herbs, and spices. Sheet Pan Meals are a wonderfully efficient and helpful way to get dinner on […]

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I received free samples of Barilla Pasta mentioned in this post. By posting this recipe I am entering a contest sponsored by Barilla and am eligible to win prizes associated with the contest. I was not compensated for my time. I was chosen by Barilla pasta to be part of their Chef’s Roll #BarillaPastaPerfect contest. […]

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Omega-3 fatty acids are among the most important nutrients to prioritize in your diet. These fats — primarily found in fish, but also in chia seeds and nuts and in supplements, help maintain mental health and stave off depression and aggressive behavior.​

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A 4-ounce portion of salmon provides more than 1,600 milligrams of DHA and EPA, which are the more potent forms of omega-3 fat. Other good sources of EPA and DHA include cold-water fish like tuna and sardines. Ingredients: 1 pound salmon filet, raw 1/8 tsp salt 1/8 tsp black pepper 1 tbsp olive oil 1 […]

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Protein is the building block for our cells, improving muscle and strength and providing a solid nutritional base for your long-term recovery. Watch me share the protein powerhouses every kitchen should have.

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