The top dishes this week were my NYC Smoked Salmon “Everything Bagel” Penne and Roasted Golden Beet Soup. You can find my Penne recipe here (https://www.culinarynutritioncuisine.com/smoked-salmon-pasta/), and my soup recipe below. This sunny soup is a perfect way to warm up in this seemingly never ending winter! Beets contain Betalains, a unique source of phytonutrients […]

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I received free samples of Barilla Pasta mentioned in this post. By posting this recipe I am entering a contest sponsored by Barilla and am eligible to win prizes associated with the contest. I was not compensated for my time. I was chosen by Barilla pasta to be part of their Chef’s Roll #BarillaPastaPerfect contest. […]

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I first began running outside regularly when my daughter was born, so almost 10 years ago now. I originally started because I wanted to lose the baby weight and, frankly, to get a break from diapers and feeling like a milk machine. Running suddenly became the perfect way to get some quiet time alone or […]

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I received free samples of Toufayan Pita mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Toufayan Bakeries and am eligible to win prizes associated with the contest. I was not compensated for my time. I had a great time working with Toufayan, so many delicious pitas! A […]

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This week’s recipe round-up is White Turkey Chili. This recipe is full of good protein, vegetables, and whole grains with a bit of a kick from green chiles. Coming in less than 400 calories with 10 grams of fiber, this chili is sure to satisfy and keep you full longer. Enjoy! Print White Turkey Chili […]

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I love meatballs and use all types of ground meat regularly. It is versatile, lower in fat, and extremely flavorful when combined with the right ingredients. I’ve been experimenting with Welch’s 100% Grape Juice and thought, why not grape meatballs? 100% grape juice is an easy and delicious way to get the heart-health benefits of […]

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This week’s weekly recipe round-up is the Mushroom Broccoli Frittata. Delicious and nutritious! Enjoy! Print Mushroom Broccoli Frittata Course Breakfast, Main Course Keyword broccoli, eggs, Frittata, mushrooms Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 2 servings Author Abbie Gellman Ingredients 4 whole eggs 2 egg whites Pinch salt and […]

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This Sunday’s recipe is Beet Cake! Delicious, nutritious, and simple. Enjoy! Print Beet Cake Course Appetizer, Side Dish Keyword beet Prep Time 5 minutes Cook Time 15 minutes Total Time 20 minutes Servings 6 servings Author Abbie Gellman Ingredients 1 pound beet noodles or use a spiralizer and make your own out of a pound […]

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Going to exercise today? Have some potatoes! Did you know that potatoes have more potassium than bananas? Potatoes are a great way to help fuel up before working out and aid with recovery afterward. Potatoes provide the carbohydrate, potassium, and energy you need to perform at your best. My Potato Lentil Salad with Dijon Vinaigrette […]

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It’s time for Recipe ReDux! Every month I will be posting a new recipe based on a challenge posed by the amazing ladies who created the Recipe ReDux community. This month my inaugural post is focused on Budget Eats. I set out to create a healthy, delicious, simple, and satisfying meal for less than $3 […]

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