The restaurant claims it’s organic. Can you trust it? It’s complicated. If they’re making a reasonable effort to serve organic food, they can make the organic claim. Farmers endure a rigorous process for organic labeling. Those standards don’t apply to restaurants. In fact, a mix of mostly organic meat combined with non-organic meat can be […]

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More and more products are being designed for folks on the go. People are less inclined to cook but don’t want to give in by resorting to takeout. Enter the snacks for dinner concept. A typical snack dinner should be half veggies, one quarter protein, and one quarter starch. Hummus dip, vegetables for dipping, and […]

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Holiday meals are on the horizon. Don’t toss nutrition out the window or put your meal plan on hold for two months. You can navigate these holiday events smartly while still enjoying the indulgences of the season. Parties & Events Drink plenty of water before you go. Have some hummus and veggies or a light […]

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