The restaurant claims it’s organic. Can you trust it? It’s complicated. If they’re making a reasonable effort to serve organic food, they can make the organic claim. Farmers endure a rigorous process for organic labeling. Those standards don’t apply to restaurants. In fact, a mix of mostly organic meat combined with non-organic meat can be […]

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More and more products are being designed for folks on the go. People are less inclined to cook but don’t want to give in by resorting to takeout. Enter the snacks for dinner concept. A typical snack dinner should be half veggies, one quarter protein, and one quarter starch. Hummus dip, vegetables for dipping, and […]

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It’s easy to be confused and overwhelmed by all of the options for your new year nutrition. You need help to sort the wheat from the chaff. The Mediterranean diet is a great place to start. Consider what is found locally in the Mediterranean eating pattern. Whole grains, fish, nuts, seeds, fruits, vegetables, olives and […]

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