Here’s a delicious winter warming smoothie recipe that will keep you warm throughout these cold winter days. The secret? We add some festive spices like nutmeg, cardamom, and cinnamon! Print Winter Warming Smoothie Course Breakfast Keyword greek yogurt, smoothie, snack Prep Time 5 minutes Servings 1 serving Ingredients ½ cup frozen Blueberries ¾ cup plain […]

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This Wild Blueberry Smoothie is ultra-satisfying and packed with nutrients. I love blueberries, but have recently been using frozen Wild Blueberries as my “go to blueberry” of choice. They are super flavorful and have twice the antioxidant capacity of cultivated blueberries. These potent little berries are individually quick-frozen (IQF) at harvest, locking in their nutrition […]

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Whether you’re trying to eat healthier, slim down, or bulk up, protein shakes can be a great nutritional option. Protein improves your metabolism, strengthens your organs and lean muscle, controls your cortisol levels, and even detoxifies your system. However, there’s so many different types of protein sources, how do you know which ones are right […]

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This Strawberry Banana Smoothie provides an excellent source of plant-based protein from tofu and soy milk. Soy-based foods, such as tofu and soy milk, support the maintenance of bone and immune health and healthy brain function. They’re also a great source of protein, which decreases cravings. Print Strawberry Banana Smoothie Course Breakfast, Snack Keyword banana, […]

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