I don’t know many people who can make it from meal to meal without some kind of snack. I know I can’t make it more than 3 or 4 hours without one! If you’re like me, try giving these plant based snacks a go so you can feel more energized between meals. What makes up […]

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With busy lives and jam-packed schedules, we need to remember the importance of staying fueled! Go-to snacks are great to have around the house, packed in your bag or stashed at the office for when blood sugar gets low and a hangry mood is on the horizon. I’ve compiled a list of my best gluten […]

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Looking for a fun recipe to make with the kids?  Here is a great option…as long as you don’t mind your fingers getting a little cheesy!  My Grape Cheese Balls are sweet, savory, and just a bit crunchy!  A perfect afternoon activity with the kiddos. All About Grape Cheese Balls These cheese balls are a […]

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Looking for something fun to do with the kids?  Look no further!  These healthy pumpkin muffins are perfect. A great idea for your next rainy or snowy day activity. I love pumpkin muffins.  They create such warmth with spices like cloves, cinnamon, and nutmeg.  A batch of healthy pumpkin muffins will brighten even the darkest […]

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More and more products are being designed for folks on the go. People are less inclined to cook but don’t want to give in by resorting to takeout. Enter the snacks for dinner concept. A typical snack dinner should be half veggies, one quarter protein, and one quarter starch. Hummus dip, vegetables for dipping, and […]

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It’s my favorite time of year again. I love the cool, crisp air and leaves changing colors. And, of course, apple picking and pumpkin patches! To get fully in the Autumn mood, try my Pumpkin Maple Muffins below. Full of warming spices and delicious pumpkin, these goodies can’t be beat. Print Pumpkin Muffins Course Breakfast, […]

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Healthy Snacking Hacks for Your Tailgating Party Let’s be real, football is as much about the snacks as it is about the game. These tips will help you lighten up traditional game-day foods and keep your cravings in check. Jessica Cording, MS, RD, CDN Feb 04, 2017 Grab a Plate Mindless noshing throughout the day […]

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