During the dog days of summer, heat and humidity can make cooking in your kitchen feel like a living hell. You may not want to turn on your stove or your oven due to the excessive heat. What’s a good way to cook healthy and nutritional meals without the added heat? Even though you may […]

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This Chipotle, Bean & Barley Chili provides an excellent source of magnesium from beans. Magnesium supports the maintenance of normal muscle and nerve function. This is important to support daily physical activity and cardiovascular function. Print Chipotle, Bean, & Barley Chili Prep Time 15 minutes Cook Time 55 minutes Total Time 1 hour 10 minutes […]

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This turkey chili is an excellent source of magnesium from beans. Magnesium supports the maintenance of normal muscle and nerve function. In addition, turkey is a great source of vitamin B3 (niacin), which supports cell growth and helps regulate metabolism. Cinnamon is also a terrific spice to have in your cabinet because it can help […]

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