Here’s a delicious ginger berry smoothie, aka my winter warming smoothie recipe, that will keep you warm throughout these cold winter days. The secret? I add some festive warming spices like nutmeg, cardamom, and cinnamon! All About my Ginger Berry Smoothie This recipe is so simple! Perfect for a morning on-the-go or an afternoon snack. […]
Read moreKids love making their own food creations, so how about trying a Berry Yogurt Parfait for their next afternoon snack or breakfast? It is full of protein, antioxidants, and your kids can get creative and add what they like! How To Make Berry Yogurt Parfait This recipe is so simple. All you need to do […]
Read moreGreek Lamb Meatballs anybody??? These are delicious. And so easy. And healthy. One of my faves! I use Mediterranean spices and herbs for these meatballs, including mint, cumin, and cinnamon. The Greek yogurt dipping sauce is a zesty touch, with a minty lemony flavor that works in harmony with the lamb. Go get some ground […]
Read moreLooking for a double duty breakfast? This espresso fig compote will feed you AND get you caffeinated! It goes great with yogurt or oatmeal. Make a batch and have it ready to go all week! This compote also works well as a dessert served over ice cream or frozen yogurt. So fancy! How To Make […]
Read moreI love using yogurt when I cook. It’s an amazing way to add flavor, texture, and protein to a variety of foods and dishes. In my quest to stay cool and away from the oven and stove, I decided to use avocado and plain yogurt to make some cold soup full of flavor, texture, and […]
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It’s almost picnic season, which means sun, fun, and lots of food! In honor of Picnic Day on April 23, here’s my Healthy Chicken Salad. Here at CNC, we love protein-based salads. However, traditional salads are often drowning in mayonnaise, containing hundreds of unnecessary calories. To lighten it up a bit, I’ve swapped out most […]
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Looking for an easy, refreshing salad? My Crunchy Romaine Salad with Yogurt Dressing is the perfect choice for a quick lunch or side dish. Romaine not only adds flavor and texture, but also plenty of nutrients. Just one cup provides 5 grams of fiber and more than 60% of your daily needs for Vitamins A […]
Read moreHave you tried a golden berry? A golden berry adds a burst of flavor and color to everything – so why not use more than one golden berry? I added a a whole bunch to this gorgeous vegetable salad. The herbed yogurt dressing creates a rich, creamy dressing that is high in protein and low […]
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Traditional chicken salads are often drowning in mayonnaise, which contains hundreds of unnecessary calories. Instead, a few flavorful ingredients help bring out the delicious flavor so you can feel good about eating chicken salad again. My chicken salad with apples is a perfect blend of healthy and delicious! I like to use Greek yogurt in […]
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Spring is here and with that comes an array of amazing fruits and vegetables. Kicking off the season is the humble radish, one of my favorite veggies. It’s hard to beat the peppery crunch of a radish, a great addition to a variety of dishes. The typical radish is red on the outside with bright […]
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